Mission Control
Today's status, weekly adherence, transformation score, and one-tap logging.
Insights
Patterns detected from your logs and cross-pillar correlations.
Dashboard
Your home base for momentum, recent progress, and the next action your coach needs from you.
REBUILDING STABILITY
Establish consistent logging to train the AI coach
I'm APEX
Your adaptive, context-aware AI fitness coach. Create an account or log in to sync metrics and establish persistent behavioral memory.
Build Workout Split
Get a highly detailed structure with sets, reps, and RPE cues.
Analyze Calories & Macros
Calculate TDEE, protein intake, and target meal ideas.
Review Supplements
Get evidence-based feedback rated by scientific clinical efficacy.
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Progress
Log workouts, weight, nutrition, and recovery so APEX can learn what is actually changing.
Secure Data Vault
Logins sync physical stats, workout volumes, macro logs, and sleep patterns directly into your secure training account.
Plans
Your workout program and meal plan — generated from your profile. Open Meal Plan for weekly meals.
Your Training Program
Log in to access your active training splits, custom macro ratios, and progressive rules formulated by the AI.
Recovery
Track your daily recovery to help your coach understand your readiness.
Sign in to track sleep, energy, soreness, and steps.
Nutrition
Daily macro coaching against your targets — log intake to unlock feedback.
Nutrition Intelligence
Sign in to calculate macro targets and get daily coaching feedback.
Meal Plan
Your AI-built weekly meals aligned to your macro targets.
Supplements
This panel helps you separate evidence-backed supplements from low-value purchases before you ask the coach for details.Use this as a simple evidence guide before adding anything to your routine.
Creatine Monohydrate
Best-supported option for strength, power output, and lean mass support.
Strong EvidenceProtein Powder
Useful when food alone does not get you to your daily protein target.
Goal DependentCaffeine
Can improve training output, but timing and sleep impact matter.
Use CarefullySave Your Stack
Evidence guides are open to everyone. Attaching compounds to your coaching profile requires a free account.
Select compounds to attach them to your coaching profile and AI context.
Account
Manage your subscription, profile settings, and the training context APEX uses to personalize coaching.
Training Profile
Log in to secure billing status, edit athletic constraints, and manage payment methods.
Subscription & Plan Status
Your Coaching Profile
Saved metrics drive workouts, macros, meals, and AI coaching.
Training Preferences
Changes recalculate macros and may refresh your workout program when needed.
APEX is a fitness & wellness SaaS. Not medical advice.